How will you know my coaching is right for you?

 

See if you can answer these questions:

  • I am facing challenges that are preventing me from living my best life?

  • I wish to focus on creating more joy in my life?

  • I'm curious what my innate personal strengths are and how I can use them to improve my work and my relationships with loved ones.   

  •  I'd like to learn tools that I can rely on when life presents difficult moments?

  • I'm interested in transitioning to a new work life but don't know how to get there?

  • I envision running my own business but am scared to let go of a steady paycheck?

  •  I'm overwhelmed by the demands on my life?  

  • I need to take better care of myself?

  • I want to get off the hamster wheel?

If you answered YES to any of these questions, let's connect to see if my coaching style fits with your needs.

What is Positive Psychology?

Positive Psychology Coaching is a coaching approach grounded in the science of Positive Psychology and related research, designed to help clients navigate transitions, set and achieve goals, and create other kinds of positive change in their lives, work, relationships, and well-being and to move toward greater happiness and success of whatever sort is meaningful to the client. 
Coaching is not advice giving, psychological counseling or therapy. 

I approach coaching from a holistic realm with a belief that all aspects of life are interrelated.   

What It Entails:

  • 6 sessions, 1 hour in length over the course of 3-4 months

  • Email / Phone communication in between sessions

  • A coaching framework to help you succeed in finding joy

Benefits You Can Anticipate:

  • A more centered focus on the important things in life.

“Theresa brings valuable coaching, counseling, and guidance based on her wealth of information, life experience, good judgment, and wisdom. She has an uncanny ability to view the big picture, see larger considerations, and guide accordingly. I was very fortunate to counsel with Theresa, and highly recommend her wise and experienced coaching approach to any and all.”

— JF(Attorney)